The weather forecast was right and the London Marathon was the hottest on record. Organisers report providing the equivalent of over 4 litres of water for every...
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Tennis elbow falls into that wide category of medical problems whose name does not really reflect their distribution or cause of onset. Whilst we do indeed see tennis players in...
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Back pain will affect most people at some point in their lifetime. Government statistics report that 4 in every 10 adults will have suffered low back pain which lasted for more...
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Physiotherapy Treatments In its purest terms physiotherapy is the treatment of disease by physical means. In practice physiotherapists treat a wide range of conditions...
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The weather forecast was right and the London Marathon was the hottest on record. Organisers report providing the equivalent of over 4 litres of water for every participant. Well done if you took part and completed the course, managing not only the effort of running 26.2 miles but also the challenge of coping with the heat. If your legs haven’t...
New resource for runners Local runner James Ellis has set up a website for runners called i-Run. This is packed full of useful tips and information for runners and contains articles which will help you gain motivation, improve your workouts and avoid injuries. There are inspirational stories from runners as well as a podcast. Click on over,...
Shoulder Pain Pain in the shoulder can be one of the most debilitating types of pain we deal with in the clinic. If you stop for a moment and think about the number of things you do with your upper limb, almost everything will involve your shoulder joint. The joint is formed between the “ball” of the upper arm bone and the “socket”...