The New Year has arrived and with it come the resolutions – get fitter, lose weight, exercise more. However if the mind is willing but the body is weak, we are here to help. Don’t let those niggles stop you achieving your goals in...
City Physio
The New Year has arrived and with it come the resolutions – get fitter, lose weight, exercise more. However if the mind is willing but the body is weak, we are here to help....
Read MoreSports Injury
Tennis elbow falls into that wide category of medical problems whose name does not really reflect their distribution or cause of onset. Whilst we do indeed see tennis players in...
Read MoreNeck & Back Problems
Back pain will affect most people at some point in their lifetime. Government statistics report that 4 in every 10 adults will have suffered low back pain which lasted for more...
Read MoreTreatments
Physiotherapy Treatments In its purest terms physiotherapy is the treatment of disease by physical means. In practice physiotherapists treat a wide range of conditions...
Read MoreRecent Posts
Become a Better Runner
New resource for runners Local runner James Ellis has set up a website for runners called i-Run. This is packed full of useful tips and information for runners and contains articles which will help you gain motivation, improve your workouts and avoid injuries. There are inspirational stories from runners as well as a podcast. Click on over,...
Shoulder Pain
Shoulder Pain Pain in the shoulder can be one of the most debilitating types of pain we deal with in the clinic. If you stop for a moment and think about the number of things you do with your upper limb, almost everything will involve your shoulder joint. The joint is formed between the “ball” of the upper arm bone and the “socket”...