The London Marathon on 24th April is approaching fast and with this in mind we have a few tips to help you get the most from this fantastic day: 1. Prepare, prepare and...
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Tennis elbow falls into that wide category of medical problems whose name does not really reflect their distribution or cause of onset. Whilst we do indeed see tennis players in...
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Back pain will affect most people at some point in their lifetime. Government statistics report that 4 in every 10 adults will have suffered low back pain which lasted for more...
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Physiotherapy Treatments In its purest terms physiotherapy is the treatment of disease by physical means. In practice physiotherapists treat a wide range of conditions...
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The London Marathon on 24th April is approaching fast and with this in mind we have a few tips to help you get the most from this fantastic day: 1. Prepare, prepare and prepare some more! By now you should be training 3 times weekly with one of these sessions being a longer run in preparation for your efforts on the day. The shoes you are planning to...
New resource for runners Local runner James Ellis has set up a website for runners called i-Run. This is packed full of useful tips and information for runners and contains articles which will help you gain motivation, improve your workouts and avoid injuries. There are inspirational stories from runners as well as a podcast. Click on over,...
Shoulder Pain Pain in the shoulder can be one of the most debilitating types of pain we deal with in the clinic. If you stop for a moment and think about the number of things you do with your upper limb, almost everything will involve your shoulder joint. The joint is formed between the “ball” of the upper arm bone and the “socket”...