City Physio

London Marathon draws near…

Posted by on Jan 9, 2012

 The London Marathon on 24th April  is approaching fast and with this  in mind we have a few tips to help you get the most from this fantastic day: 1. Prepare, prepare and...

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Sports Injury

Tennis Elbow

Posted by on Jan 5, 2011

Tennis elbow falls into that wide category of medical problems whose name does not really reflect their distribution or cause of onset. Whilst we do indeed see tennis players in...

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Neck & Back Problems

Low Back Pain

Posted by on Oct 23, 2010

Back pain will affect most people at some point in their lifetime. Government statistics report that 4 in every 10 adults will have suffered low back pain which lasted for more...

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Treatments

Treatment and Physiotherapy Overview

Posted by on Sep 12, 2010

Physiotherapy Treatments   In its purest terms physiotherapy is the treatment of disease by physical means. In practice physiotherapists treat a wide range of conditions...

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Recent Posts

London Marathon draws near…

London Marathon draws near…

 The London Marathon on 24th April  is approaching fast and with this  in mind we have a few tips to help you get the most from this fantastic day: 1. Prepare, prepare and prepare some more! By now you should be training 3 times weekly with one of these sessions being a longer run in preparation for your efforts on the day. The shoes you are planning to...

Become a Better Runner

New resource for runners   Local runner James Ellis has set up a website for runners called i-Run. This is packed full of useful tips and information for runners and contains articles which will help you gain motivation, improve your workouts and avoid injuries. There are inspirational stories from runners as well as a podcast. Click on over,...

Shoulder Pain

Shoulder Pain

Shoulder Pain   Pain in the shoulder can be one of the most debilitating types of pain we deal with in the clinic. If you stop for a moment and think about the number of things you do with your upper limb, almost  everything will involve your shoulder joint. The joint is formed between the “ball” of the upper arm bone and the “socket”...