New Years Resolutions…

New Years Resolutions…

The New Year has arrived and with it come the resolutions – get fitter, lose weight, exercise more. However if the mind is willing but the body is weak, we are here to help. Don’t let those niggles stop you achieving your goals in...

Become a Better Runner

New resource for runners   Local runner JamesĀ Ellis has set up a website for runners called i-Run. This is packed full of useful tips and information for runners and contains articles which will help you gain motivation, improve your workouts and avoid injuries. There are inspirational stories from runners as well as a podcast. Click on over,...