London Marathon…What a scorcher!

London Marathon…What a scorcher!

The weather forecast was right and the London Marathon was the hottest on record. Organisers report providing the equivalent of over 4 litres of water for every participant. Well done if you took part and completed the course, managing not only the effort of running 26.2 miles but also the challenge of coping with the heat. If your legs haven’t...

Become a Better Runner

New resource for runners   Local runner James Ellis has set up a website for runners called i-Run. This is packed full of useful tips and information for runners and contains articles which will help you gain motivation, improve your workouts and avoid injuries. There are inspirational stories from runners as well as a podcast. Click on over,...